![]() Papaya also makes a great after-meal snack since it's rich in papain, an enzyme that aids in digestion and helps break down protein. In addition to being low in calories, this tropical fruit is also a superfood packed with vitamin C, beta-carotene, and vitamin E. If you've never tried that before, I can't recommend it enough. One of my favorite things to do with them is to air fry them and then top them with some low calorie vanilla ice cream. Peaches are just as delicious eaten fresh off the tree as they are grilled and added to a summer salad. Making a quick honeydew smoothie is a better and healthier way to keep hydrated after your workout instead of the usual sugary store-bought electrolyte drinks. Just like watermelons and cantaloupes, honeydew melons are mostly water and are packed with electrolytes. Sweet and juicy honeydew is another delicious low calorie melon that's worth adding to your diet. In addition, it also has a ton of beta-carotene which is beneficial for eye health. CantaloupeĬantaloupe has a high water content just like watermelon, and it has almost as much vitamin C per serving as oranges. Grapefruits are also very low on the glycemic index, meaning they're excellent for controlling blood sugar. Half a grapefruit is enough to fill you up between meals and contains only 50 grams of calories. This large citrus fruit is a great low calorie addition to any breakfast and also makes a tasty midday snack. In fact, strawberries even have a higher concentration of vitamin C than oranges.Īlso, they've been shown to help maintain a healthy metabolism, regulate blood sugar, and maintain heart health. They are also an excellent source of vitamin C. This sweet and juicy low calorie berry is one of the most popular toppings for yogurt, oatmeal, and granola. However, with all of that said, it's worth noting that watermelon is a high-glycemic fruit, so you'll want to limit your intake if you're trying to control your blood sugar. It's also rich in heart-healthy lycopene and is a good source of citrulline, an amino acid that may improve your blood flow, exercise performance, and muscle soreness after a workout. Watermelonīesides being one of the lowest calorie fruits you can eat, watermelon also happens to be one of the most hydrating since it's made up of more than 90% water. Now, let's not waste another second and dive right into the list! The Lowest Calorie Fruits to Eat 1. So, in this list, I'll be going over the 20 best low calorie fruits you can eat, all below 70 calories for 100 grams. That said, while fruits are generally lower in calories than processed snacks and desserts, some fruits are lower in calories than others and are a better pick for helping you achieve your weight loss goals. In addition to helping you lose weight, fruits are also packed with health benefits such as dietary fiber, essential vitamins, and minerals that'll keep you looking and feeling your best. So, if you're looking for a snack without all the empty calories, give one of these fruits a shot!įresh fruit is always a fantastic choice when you're in the mood for a low calorie treat. Some of the fruits on this list even are as low 30 calories per serving. This list is compiled of 20 different fruits that have less than 70 calories per serving. If you're looking for the best low calorie fruit options out there, then you've come to the right place.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |